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Did Adonis Save Me From Public Humiliation?
Tuesday was my first time on National TV. Hopefully it won’t be my last. It was fast and furious. My 5 minutes of fame felt like lasted it 30 seconds. I was on a show that was notorious for absolutely...
View ArticleHe Got Ripped without Counting Calories or Doing Cardio
Brad Greyeyes Brant has a very interesting name, but what is even more interesting than his name is the fact that he placed 4th in the Adonis Index Contest specifically in the transformation category....
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Weight Gain And Muscle Gain Escalators Part Two – Sick vs Corrective Mentality
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Weight Gain and Muscle Gain Escalators Part Two – Sick vs Corrective Mentality Last time we talked about the muscle gain and...
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Diet and Fitness; a Moment In Time
Here’s the next episode of the UNCENSORED Podcasts Season 2. Today’s topic: Diet and Fitness; a Moment In Time Diet and Fitness; a Moment In Time The current view of what is necessary or acceptable...
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The Adonis Transformation Contest AT12 starts today!
The Adonis Transformation Contest AT12 starts today! Any male who owns an Adonis workout is eligible to enter the Adonis Transformation contest. There will be prizes for the top 10 contestants...
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Having Trouble Getting Motivated or Started On Your Fitness Routine? Here’s...
Here’s the next episode of the UNCENSORED Podcasts Season 3. Having trouble getting motivated or started on your fitness routine? Whether you are just getting started, or getting back into your...
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What About Gut Bacteria and Weight Loss?
Here’s the next episode of the UNCENSORED Podcasts Season 3. What about gut bacteria and weight loss? John and Brad have been researching this subject and found: The classic nutrition model: Feed the...
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News about Upcoming Events in the Adonis Community for 2014
Count Down To AT13 The First Contest of the Year Starts on January 20, 2014 The next contest will be the Adonis Transformation Contest AT-13. This starts on January 20, 2014 and will end on April 14,...
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If You Want to Change Your Shape, You Need to Change Your Life: Uncensored...
Here’s the next episode of the UNCENSORED Podcasts Season 3. If You Want to Change Your Shape, You Need to Change Your Life Welcome to February 2014! The crowded gyms filled with New Year’s...
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The Dark Side of Workouts; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about Exercise-Induced Rhabdomyolysis. General adaptation response is a normal part of working out, but if exercise is taken to the extreme...
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How to Successfully Maintain your New Shape; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about the tried and true strategies used by successful Venus and Adonis members: What are the tips and tricks used that actually work?...
View ArticleGet the Most Success with Fat Loss by Using a Calorie Budget; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about how managing calories are like managing a calorie budget: How can you be more aware of calories? How do you get the mindset to be...
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What Should You Eat? Vegetables With a Side of Meat; Uncensored Podcast
In today’s uncensored podcast John and Brad will speak to us about the benefits of not overeating, and the lifestyle of a vegetarian who includes a side of meat: What should you eat? Is there a...
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A Day in the Life of Brad and John; Uncensored Podcast
Brad and John describe why they choose their eating style Today’s podcast is fun, entertaining, and informative regarding personal eating styles. Brad and John address some of the following topics...
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What is Pseudo Nutrition? Uncensored Podcast
What is pseudo nutrition, nutrition-ism, or nutrition as a hobby? Why do we seek these patterns with food? How does this relate cause and effect relationship with food? How does this relate to...
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What Can You Do vs. What Will You Do for Fat Loss; Uncensored Podcast
There may be 1000 solutions but you can only do one of them. What is the most efficient way for YOU? There are infinite suggestions and solutions to fat loss. Why is collecting solutions is not THE...
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Can You Be Addicted to Food? Uncensored Podcast
Can you be addicted to food? What about marketing and engineered foods? How can we overcome being addicted to food? How can we diet while addicted to food? What part of the brain is effected? Can you...
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What about Wearable Fitness Technology? Uncensored Podcast
What is biofeedback? How does biofeedback relate to wearable fitness technology? What about biofeedback that you feel VS data? How can this change your relationship with your doctor? Who owns the data?...
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The Hormetic Effect Of Exercise; Uncensored Podcast
The Hormetic Effect Of Exercise What is “sweet spot” for the amount of stress or dosing workouts? What are the various effects of exercise? What about too little or two much exercise? What happens when...
View ArticleWhat about Carbon VS Calories? Uncensored Podcast
What are calories and carbon? How did the calorie measurement get started? Why are calories a central focus with fat loss? What is a calorie? What is the caveat about the calorie measurement? How...
View ArticleA Standard Diet and Fitness Evolution; Uncensored Podcast
A Standard Diet and Fitness Evolution What are the standard phases of a persons fitness evolution? What happens to your perception of food? What about food that becomes fuel instead of pleasure? What...
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Orthorexia: The Unhealthy Obsession with Health Food Uncensored Podcast
An unhealthy obsession with food Do you convince yourself that there is something wrong with all food? Some people are afraid to eat, and they want out of the mindset. Can it come from the fitness...
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What about Military Fat Loss Research VS Main Stream Research? Uncensored...
What is different about military research studies compared to main stream research studies? What is the difference between civilian fat loss research and Military weight loss research? What do these...
View ArticleWhat about Low Carb VS Low Fat diets? Uncensored Podcast
What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb diet? What about the amount of food? What was found on the latest trial on low fat VS...
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How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness?...
What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What about when you are...
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What Does It Feel Like To Over Eat? Uncensored Podcast
What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize it? What about when the damage is already done? How can we learn before...
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Learn to Eat Like an Adult; Uncensored Podcast
How do we learn to eat like an adult? What is the whole mind and body approach to diet and fitness? Why is taking responsibility for your own body so important? What makes the body and mind a two...
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What About Protein Dosing? Uncensored Podcast
How much protein do you really need? What is different about protein compared to carbs and fat? Do you really need more protein? Is there a limit to how much protein you should get? Should athletes get...
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Adonis Transformation Contest Schedule for 2015
Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 19th – April 13th May 11th – Aug 3rd Aug 31st – Nov 23rd There is NO DEADLINE within those dates to...
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Why are we so fascinated with EXTREMES? Uncensored Podcast
Why are we fascinated by pushing ourselves to extremes? What causes fat loss plateaus? What causes us to not to achieve our goals? What is survivor bias? How does survivor bias apply to power...
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What does exercise do for us? Uncensored Podcast
What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low intensity training? What is...
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What’s the best strategy for fat loss and maintaining? Uncensored Podcast
How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you...
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What Happens Internally and Externally When You Diet? Uncensored Podcast
Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing fat. Not only does it change your awareness of what you eat, but it...
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Finding Your Own Diet Pattern; Uncensored Podcast
Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected depending on our level of body fat and age. Some of us are more...
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Adonis Transformation Contest Schedule for 2016
Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 11th – April 11th Next Contest Date is TBD There is NO DEADLINE within those dates to enter. You...
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Adonis Transformation Contest Schedule for 2017
Many of you have been waiting for next year’s schedule of contests. Here’s the schedule: Jan 23rd – April 24th Next Contest Date is TBD There is NO DEADLINE within those dates to enter. You...
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